Extra Steps Decrease Heart Attack
Newest research from 9,306 adults in 40 countries shows that walking an extra 2,000 steps a day lowered…
Safe Outdoors Exercise with Baby
As the weather warms up, many of us are getting the itch to take our…
Common Sports Injuries Part 2: What To Do About Them?
Last week, we discussed some of the most common sports injuries, including strains and sprains,…
Common Sports Injuries Part 1: What Are They?
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and…
What is a Chiropractic Sports Physician?
Dr. Michael Herb is a Diplomate of the American Chiropractic Board of Sports Physicians. Chiropractic Sports…
The case for exercising solo
This is a two-part series. Last week, we discussed the advantages of group- or partnered-exercise.…
Your Body on Walking
Walking is one of the few win-wins we get in life. It’s easy, it feels…
The case for exercising with friends or in a group
This is a two-part series. Next week, we discuss advantages exercising by yourself. Working out…
What to Expect on Your First Visit with a Doctor of Chiropractic
The American Chiropractic Association has offered a great handout on how to choose a Doctor…
