Benefits of Weightloss
How to Live A Healthier Life How do we define a healthy weight range? Medical…
Exercise for People with Diabetes
The Centers for Disease Control and Prevention, also commonly known as “the CDC”, found 68% of adults…
You’re Injured, Who can Help?
Runner’s World Magazine recently put out a fantastic article by Carl Leivers entitled “You’re Injured,…
Physical Therapy for Runners
Physical therapy and rehabilitation plays an important role in the life of a runner. Running is an…
Exercise for Beginners: Why Bother & How to Get Started
We all know we should be exercising, but it can be intimidating to get started.…
Athletic Trainers vs. Physical Therapists – What’s the Difference?
According to the National Athletic Trainers’ Association (NATA), athletic trainers are “highly qualified multi-skilled health…
How much exercise is too much? Overtraining Injuries
Most of us are trying to exercise more, but whether you are a professional athlete…
Workout Recovery
Other than the joy of a mental victory lap before plopping onto the couch and,…
6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…