6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Safe Outdoors Exercise with Baby
As the weather warms up, many of us are getting the itch to take our…
Common Sports Injuries Part 2: What To Do About Them?
Last week, we discussed some of the most common sports injuries, including strains and sprains,…
Common Sports Injuries Part 1: What Are They?
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and…
What is a Chiropractic Sports Physician?
Dr. Michael Herb is a Diplomate of the American Chiropractic Board of Sports Physicians. Chiropractic Sports…
The case for exercising solo
This is a two-part series. Last week, we discussed the advantages of group- or partnered-exercise.…
Your Body on Walking
Walking is one of the few win-wins we get in life. It’s easy, it feels…
The case for exercising with friends or in a group
This is a two-part series. Next week, we discuss advantages exercising by yourself. Working out…
Young Athletes
The American Chiropractic Association has published some great information on keeping young athletes healthy and…