Soreness vs Pain: How to Tell
We have all been sore after a workout, especially if we pushed our limits. Muscle…
Physical Therapy for Runners
Physical therapy and rehabilitation plays an important role in the life of a runner. Running is an…
Exercise for Beginners: Why Bother & How to Get Started
We all know we should be exercising, but it can be intimidating to get started.…
Athletic Trainers vs. Physical Therapists – What’s the Difference?
According to the National Athletic Trainers’ Association (NATA), athletic trainers are “highly qualified multi-skilled health…
How much exercise is too much? Overtraining Injuries
Most of us are trying to exercise more, but whether you are a professional athlete…
Workout Recovery
Other than the joy of a mental victory lap before plopping onto the couch and,…
Golfing Injuries
Golfing is a fantastic sport to get one outdoors and moving. Golf can stress the…
6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Safe Outdoors Exercise with Baby
As the weather warms up, many of us are getting the itch to take our…