Runner’s World Magazine recently put out a fantastic article by Carl Leivers entitled “You’re Injured,…
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We have all been sore after a workout, especially if we pushed our limits. Muscle…
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Physical therapy and rehabilitation plays an important role in the life of a runner. Running is an…
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We all know we should be exercising, but it can be intimidating to get started.…
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According to the National Athletic Trainers’ Association (NATA), athletic trainers are “highly qualified multi-skilled health…
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Most of us are trying to exercise more, but whether you are a professional athlete…
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Other than the joy of a mental victory lap before plopping onto the couch and,…
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Golfing is a fantastic sport to get one outdoors and moving. Golf can stress the…
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You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
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Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
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