How much exercise is too much? Overtraining Injuries
Most of us are trying to exercise more, but whether you are a professional athlete…
Workout Recovery
Other than the joy of a mental victory lap before plopping onto the couch and,…
Golfing Injuries
Golfing is a fantastic sport to get one outdoors and moving. Golf can stress the…
6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Safe Outdoors Exercise with Baby
As the weather warms up, many of us are getting the itch to take our…
Common Sports Injuries Part 2: What To Do About Them?
Last week, we discussed some of the most common sports injuries, including strains and sprains,…
Common Sports Injuries Part 1: What Are They?
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and…
What is a Chiropractic Sports Physician?
Dr. Michael Herb is a Diplomate of the American Chiropractic Board of Sports Physicians. Chiropractic Sports…
The case for exercising solo
This is a two-part series. Last week, we discussed the advantages of group- or partnered-exercise.…