How much exercise is too much? Overtraining Injuries
Most of us are trying to exercise more, but whether you are a professional athlete…
Workout Recovery
Other than the joy of a mental victory lap before plopping onto the couch and,…
Myths about Physical Therapy… Part 2
Published last week: Part 1 Myth: Physical therapy is just a speed bump on my…
Myths About Physical Therapy… Part 1
Stay tuned for Part 2 next week! Myth: A referral is required to visit a…
Physical Therapy and Rehabilitation for Auto Injuries and Whiplash
The most common injury from an auto accident is a neck sprain (more commonly known…
Sitting is the new smoking?
Research is finding that sitting for hours at a time may be so detrimental to…
Physical Therapy and Rehabilitation for Workplace Injuries
Work-related injuries (or sometimes referred to as worker’s compensation claims) can be devastating to a…
Is Strength Training OK for Kids?
The Mayo Clinic Staff recently published information on the safety of strength training for youth.…
Why Physical Therapy?
Physical therapy and physical rehabilitation improves mobility and motion, improving quality of life by increasing…
What does it mean that AWC is a “multidisciplinary” practice?
In short, we offer chiropractic medicine, physical rehabilitation, sports and injury, acupuncture, and massage –…