Exercise for People with Diabetes
The Centers for Disease Control and Prevention, also commonly known as “the CDC”, found 68% of adults…
The benefits of drinking tea
Whenever I hear people say they hate tea, I assume it’s because they haven’t experimented…
The benefits of whole grains
Whole grains benefit your heart and lengthen your life. It’s worth learning a little more…
Holy Guacamole! It’s so good for you!
Did you know avocado has been shown to aid in weight loss and arthritis management? A…
Advice from Chiropractic Medicine for Moms-to-Be
Pregnancy causes dramatic changes in a woman’s body, some of which can cause discomfort, particularly…
Is it OK to drink coffee?
Java drinkers rejoice – there are legitimate health benefits for drinking coffee, with more positive…
Is it OK to eat eggs?
I love eggs. Scrambled, fried, boiled, deviled, baked in a cake, or whipped into a…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…
Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…