How to Live A Healthier Life How do we define a healthy weight range? Medical…
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The Centers for Disease Control and Prevention, also commonly known as “the CDC”, found 68% of adults…
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Whenever I hear people say they hate tea, I assume it’s because they haven’t experimented…
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Whole grains benefit your heart and lengthen your life. It’s worth learning a little more…
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Did you know avocado has been shown to aid in weight loss and arthritis management? A…
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Pregnancy causes dramatic changes in a woman’s body, some of which can cause discomfort, particularly…
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Java drinkers rejoice – there are legitimate health benefits for drinking coffee, with more positive…
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I love eggs. Scrambled, fried, boiled, deviled, baked in a cake, or whipped into a…
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Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
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Pillows are not just for decoration, and really can make the difference as to whether…
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