It’s National Sleep Awareness Week, ending with Day Light Savings Time this weekend. Sleep awareness week is about public awareness and education. To learn more about how much sleep we really need, healthy sleep tips, what happens when you sleep, how sleep works, best environments for sleep, and myths and facts about sleep, check out the National Sleep Foundation website. Now go get some zzzzz’s tonight!
Absolute Wellness Center in Eugene, OR offers chiropractic medicine, sports medicine, naturopathic medicine, physical rehabilitation, acupuncture, and massage therapy. If you are interested in learning more, please give us a call at 541-484-5777.