July 4, 2022
  • Facebook
Header image

Absolute Wellness CenterLogo

Eugene Sports Medicine, Chiropractic Medicine, Naturopathic Medicine, Physical Rehabilitation, Massage, Acupuncture

Menu

Skip to content
  • Home
  • About Us
    • Dr. Michael Herb, Sports Medicine
    • Dr. Jordan Powell, Chiropractic Medicine
    • Dr. Kalli Phillips, Naturopathic Physician
    • Ellie Barrington, Certified Athletic Trainer
    • Andrea Jarvis, Certified Athletic Trainer
    • Jillian Thomas, Certified Athletic Trainer
    • Christina Haywood, Licensed Acupuncturist
    • Masami Nielsen, Licensed Massage Therapist
    • Sara Goodman, Licensed Massage Therapist
    • Meet the Staff
    • Our Rehabilitation Facility
    • What Does It Mean that AWC is “Multidisciplinary”?
  • New Patients
  • Our Services
    • Sports Medicine
    • Chiropractic Care & FAQ’s
    • Naturopathic Medicine and Primary Care
    • Physical Rehabilitation
    • Conservative Pain Management
    • Prolotherapy
    • Car Accidents
    • Spinal Decompression
    • Workplace Injuries
    • Acupuncture
    • Massage Therapy
  • Learning Center
    • Sports Medicine
    • Chiropractic Medicine
    • Physical Therapy & Rehab
    • Acupuncture
    • Massage Therapy
    • Healthy Miscellany
  • Reviews
  • Contact Us

Massage Therapy for Weightlifters

Posted on October 24, 2017

sports massage therapist in Eugene ORDresdin Archibald, a contributor for Olympic Lifting, recently published an article on BreakingMuscle.com entitled “The 5 Benefits of Massage Therapy for the Serious Weightlifter.” He describes massage as the most favored method of soft tissue treatment for the recovery process in weightlifting, and discusses the roles massage therapy can play in improving both injury prevention and injury rehabilitation.

The 5 Benefits:

1. Flexibility – Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained. This can also improve balance across complimenting and opposing muscle groups.

2. Circulation – Massage therapy improves circulation, and with better circulation the lifter can breathe easier and move more smoothly. Improved blood flow enhances speeds recovery time, too.

3. Pain Reduction – Massage alleviates muscular pain, whether caused by overwork or injury.

4. Sleep Improvement – Massage therapy has been shown to promote better sleep patterns, actually improving both the quantity and quality of sleep patterns.

Eugene Sports Massage5. Decreased Tension – Massage therapy increases muscle relaxation levels. With regular massage, such a lifter can learn to relax body and mind and perhaps improve his performances.

To learn more, check out the article by clicking here: The 5 Benefits of Massage Therapy for the Serious Weightlifter

And for a more personal touch, don’t forget Dr. Herb has a specialization in sports medicine has been an athlete his whole life. He never minds questions on how you can improve your fitness and health. More information on massage therapy at Absolute Wellness Center is available on our website.

 

Absolute Wellness Center in Eugene, OR offers chiropractic medicine, sports medicine, naturopathic medicine, physical rehabilitation, acupuncture, and massage. To learn more about preventing sports related injuries, or manage and treat an existing injury, give us a call at 541-484-5777.

Posted in Massage Therapy, Sports Medicine | Tagged Eugene health and wellness, Eugene massage, Eugene Sports Injury

Related Posts

Physical Therapist Exercise for People with DiabetesExercise for People with Diabetes→

Absolute Wellness Center in Eugene, ORThe benefits of drinking tea→

Eugene sports chiropractorYou’re Injured, Who can Help?→

Absolute Wellness Center in Eugene, ORThe benefits of whole grains→

  • Facebook

Contact Us

Absolute Wellness Center
2286 Oakmont Way
Eugene, OR 97401

Ph.: 541-484-5777
Fax: 541-284-2704

Se habla español

 

Clinic Hours

9:00a – 6:00p Monday – Thursday

We are temporarily closed Fridays

 

Recent Posts

  • Eugene acupuncturist

    How Does Acupuncture Work?

    June 7, 2022 / Whitney Herb
  • Acupuncturist in Eugene, OR

    Conditions Acupuncture Treats

    June 7, 2022 / Whitney Herb
  • Physical Therapist Exercise for People with Diabetes

    Exercise for People with Diabetes

    April 18, 2022 / Whitney Herb
  • Absolute Wellness Center in Eugene, OR

    The benefits of drinking tea

    April 18, 2022 / Whitney Herb
  • Eugene sports chiropractor

    You’re Injured, Who can Help?

    February 10, 2022 / Whitney Herb

Learn More! Blogs, Articles & Videos

Eugene Sports Medicine, Chiropractor, Naturopathic, Rehabilitation Team, Acupuncturist, Massage Therapist

Sports Medicine | Chiropractic | Naturopathic | Physical Rehabilitation | Acupuncture| Massage Therapy | Rehabilitation Center

 
 
 
 

©2020-2022 Absolute Wellness Center

Menu

  • Home
  • About Us
  • New Patients
  • Our Services
  • Learning Center
  • Reviews
  • Contact Us