March 23, 2023
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Eugene Sports Medicine, Chiropractic Medicine, Naturopathic Medicine, Physical Rehabilitation, Massage, Acupuncture

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Massage Therapy for Stress Reduction

Posted on April 29, 2020

Some people get massaged for fun, to reduce tight and painful muscles, or to manage chronic pain or migraines.Eugene massage therapy for stress reduction

Massage therapy helps:

  • Decrease anxiety
  • Enhance sleep quality
  • Increase energy
  • Improve concentration
  • Increase circulation
  • Reduce fatigue
  • Improved mood

Massage therapy is also very helpful for stress relief. We are all stressed at times, and we all know too much stress is bad for our health. Even when stress isn’t the root cause of your health concern, it is often and aggravating factor. Massage may not make your commute shorter or your mortgage less daunting, but massage therapy can absolutely help you manage stress.

Eugene massage therapy for stress reductionAnd it’s not all in your head! Numerous studies have found objective data regarding the power of massage for pain relief, reduced blood pressure, decreased PMS symptoms, and lowered anxiety. Massage is becoming a more valued part of hospice and neonatal intensive care units, and even surgery centers, because of its proven benefits for improved physical and psychological health and healing.

 

Sources:

Associated Bodywork & Massage Professionals http://www.massagetherapy.com/learnmore/benefits.php

National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health  https://nccih.nih.gov/health/massage

 

Absolute Wellness Center in Eugene, OR provides sports medicine, chiropractic medicine, naturopathic medicine, physical rehabilitation, acupuncture, therapeutic massage, and more. If you are interested in Eugene massage therapy, give us a call at 541-484-5777.

Posted in Massage Therapy | Tagged Eugene massage

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Absolute Wellness Center
2286 Oakmont Way
Eugene, OR 97401

Ph.: 541-484-5777
Fax: 541-284-2704

Se habla español

 

Clinic Hours

9:00a – 6:00p Monday – Thursday

We are temporarily closed Fridays

 

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