July 4, 2022
  • Facebook
Header image

Absolute Wellness CenterLogo

Eugene Sports Medicine, Chiropractic Medicine, Naturopathic Medicine, Physical Rehabilitation, Massage, Acupuncture

Menu

Skip to content
  • Home
  • About Us
    • Dr. Michael Herb, Sports Medicine
    • Dr. Jordan Powell, Chiropractic Medicine
    • Dr. Kalli Phillips, Naturopathic Physician
    • Ellie Barrington, Certified Athletic Trainer
    • Andrea Jarvis, Certified Athletic Trainer
    • Jillian Thomas, Certified Athletic Trainer
    • Christina Haywood, Licensed Acupuncturist
    • Masami Nielsen, Licensed Massage Therapist
    • Sara Goodman, Licensed Massage Therapist
    • Meet the Staff
    • Our Rehabilitation Facility
    • What Does It Mean that AWC is “Multidisciplinary”?
  • New Patients
  • Our Services
    • Sports Medicine
    • Chiropractic Care & FAQ’s
    • Naturopathic Medicine and Primary Care
    • Physical Rehabilitation
    • Conservative Pain Management
    • Prolotherapy
    • Car Accidents
    • Spinal Decompression
    • Workplace Injuries
    • Acupuncture
    • Massage Therapy
  • Learning Center
    • Sports Medicine
    • Chiropractic Medicine
    • Physical Therapy & Rehab
    • Acupuncture
    • Massage Therapy
    • Healthy Miscellany
  • Reviews
  • Contact Us

Extra Steps Decrease Heart Attack

Posted on June 17, 2019

Newest research from 9,306 adults in 40 countries shows that walking an extra 2,000 steps a day lowered the rate of a participant having heart problems by the end of the year by 10%!! While in the study, those who increased their walking by 2,000 steps per day further decreased their risk of a heart-related event that year by 8%.

Eugene chiropractic sports physician on extra steps decrease heart attack2,000 steps is the equivalent of about 20 minutes of walking at a moderate-pace.Here’s how the researchers explained the additive effect of walking: “If subject A took 4000 steps per day at the start of the study and did not change their activity levels over the next 12 months, and subject B took 6000 steps per day at the start of the study and increased their activity levels to 8000 steps per day over the next 12 months, by the end of the study (other things being equal) subject B would have an 18% lower risk of cardiovascular disease.”

This study gives the proof that just getting up and moving a little bit more each day truly makes a difference in your health. You don’t need to be a fast-paced runner, a gym-aholic, or a cross-training guru to reap the rewards of increased movement. Small steps, literally, can make the difference in your life, and the lives of your loved ones.

If you’d like to read more, check out this article from Time Magazine: How Many Steps Does It Take to Avoid a Heart Attack? Researchers Find Out.  You may also enjoy our blog Walking for Health, which has some simple advice from the American Chiropractic Association on how to walk more in a safe and energizing way.

Absolute Wellness Center in Eugene, OR offers sports medicine, chiropractic medicine, naturopathic medicine, physical rehabilitation, acupuncture, and massage therapy. If you are interested in learning more about how to safely increase your movement while managing existing injuries and/or preventing future ones, please give us a call at 541-484-5777.

Posted in Healthy Miscellany | Tagged Eugene health and wellness, Eugene sports medicine

Related Posts

Physical Therapist Exercise for People with DiabetesExercise for People with Diabetes→

Absolute Wellness Center in Eugene, ORThe benefits of drinking tea→

Eugene sports chiropractorYou’re Injured, Who can Help?→

Absolute Wellness Center in Eugene, ORThe benefits of whole grains→

  • Facebook

Contact Us

Absolute Wellness Center
2286 Oakmont Way
Eugene, OR 97401

Ph.: 541-484-5777
Fax: 541-284-2704

Se habla español

 

Clinic Hours

9:00a – 6:00p Monday – Thursday

We are temporarily closed Fridays

 

Recent Posts

  • Eugene acupuncturist

    How Does Acupuncture Work?

    June 7, 2022 / Whitney Herb
  • Acupuncturist in Eugene, OR

    Conditions Acupuncture Treats

    June 7, 2022 / Whitney Herb
  • Physical Therapist Exercise for People with Diabetes

    Exercise for People with Diabetes

    April 18, 2022 / Whitney Herb
  • Absolute Wellness Center in Eugene, OR

    The benefits of drinking tea

    April 18, 2022 / Whitney Herb
  • Eugene sports chiropractor

    You’re Injured, Who can Help?

    February 10, 2022 / Whitney Herb

Learn More! Blogs, Articles & Videos

Eugene Sports Medicine, Chiropractor, Naturopathic, Rehabilitation Team, Acupuncturist, Massage Therapist

Sports Medicine | Chiropractic | Naturopathic | Physical Rehabilitation | Acupuncture| Massage Therapy | Rehabilitation Center

 
 
 
 

©2020-2022 Absolute Wellness Center

Menu

  • Home
  • About Us
  • New Patients
  • Our Services
  • Learning Center
  • Reviews
  • Contact Us