Benefits of Weightloss
How to Live A Healthier Life How do we define a healthy weight range? Medical…
The benefits of drinking tea
Whenever I hear people say they hate tea, I assume it’s because they haven’t experimented…
The benefits of whole grains
Whole grains benefit your heart and lengthen your life. It’s worth learning a little more…
Is it OK to drink coffee?
Java drinkers rejoice – there are legitimate health benefits for drinking coffee, with more positive…
Is it OK to eat eggs?
I love eggs. Scrambled, fried, boiled, deviled, baked in a cake, or whipped into a…
Sunscreen
How important is sunscreen, and should you be worried about some of the extreme stuff…
Your Body on Walking
Walking is one of the few win-wins we get in life. It’s easy, it feels…
Preventing Holiday Weight Gain
Harry Jackson Jr of the St. Louis Post-Dispatch wrote a very helpful article that we…
4 excuses to get a massage this winter
IT RAINS HERE, A LOT We are an active, outdoorsy community and it can be…
Walking for Health
We live in one of the most beautiful regions in the world. We should feel…