Is it OK to drink coffee?
Java drinkers rejoice – there are legitimate health benefits for drinking coffee, with more positive…
ACA: Insurance Resources for Patients
If you have questions about whether your insurance plan covers the services offered at Absolute…
Is it OK to eat eggs?
I love eggs. Scrambled, fried, boiled, deviled, baked in a cake, or whipped into a…
6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
Good Posture Series: Part 4 – How to Lie Down Properly
Over the last few weeks we learned why good posture matters, why it’s sometimes hard…
Good Posture Series: Part 3 – How to Stand Properly
The last couple weeks we learned why good posture matters, why it’s so hard sometimes,…
Good Posture Series: Part 2 – How to Sit Properly
Last week we discussed why it is so important to have good posture, and also…
Good Posture Series: Part 1 – Why Posture Matters
Good posture is essential for good health, but why does it matter, what does “good posture”…
Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…
Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…