Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…
Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…
Sleep Series, Part One: Getting Good Sleep
Did you know 40-60% of the general population has trouble sleeping? Whether its work or…
Flax Seed by Mary Ann Petersen, LAc
This article, written by Mary Ann Petersen, LAc, was originally published in the Summer 2019…
Combining sitting and standing at work may reduce pain
An Australian study found that workers who switched between sitting and standing every 30 minutes…
Extra Steps Decrease Heart Attack
Newest research from 9,306 adults in 40 countries shows that walking an extra 2,000 steps a day lowered…
Sunscreen
How important is sunscreen, and should you be worried about some of the extreme stuff…
What Does Your Smile Say About You?
WebMD posted a fun article on smiles. Those people with big, genuine smiles benefit in…
Your Body on Walking
Walking is one of the few win-wins we get in life. It’s easy, it feels…
A Christmas Poem
T’was a Chiropractic Christmas by-Author Unknown T’was the day before Christmas, but there was no…