6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
Good Posture Series: Part 4 – How to Lie Down Properly
Over the last few weeks we learned why good posture matters, why it’s sometimes hard…
Good Posture Series: Part 3 – How to Stand Properly
The last couple weeks we learned why good posture matters, why it’s so hard sometimes,…
Good Posture Series: Part 2 – How to Sit Properly
Last week we discussed why it is so important to have good posture, and also…
Good Posture Series: Part 1 – Why Posture Matters
Good posture is essential for good health, but why does it matter, what does “good posture”…
Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…
Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…
Sleep Series, Part One: Getting Good Sleep
Did you know 40-60% of the general population has trouble sleeping? Whether its work or…
Flax Seed by Mary Ann Petersen, LAc
This article, written by Mary Ann Petersen, LAc, was originally published in the Summer 2019…
Combining sitting and standing at work may reduce pain
An Australian study found that workers who switched between sitting and standing every 30 minutes…