Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…
Sleep Series, Part One: Getting Good Sleep
Did you know 40-60% of the general population has trouble sleeping? Whether its work or…
Flax Seed by Mary Ann Petersen, LAc
This article, written by Mary Ann Petersen, LAc, was originally published in the Summer 2019…
Combining sitting and standing at work may reduce pain
An Australian study found that workers who switched between sitting and standing every 30 minutes…
Extra Steps Decrease Heart Attack
Newest research from 9,306 adults in 40 countries shows that walking an extra 2,000 steps a day lowered…
Safe Outdoors Exercise with Baby
As the weather warms up, many of us are getting the itch to take our…
Sunscreen
How important is sunscreen, and should you be worried about some of the extreme stuff…
What Does Your Smile Say About You?
WebMD posted a fun article on smiles. Those people with big, genuine smiles benefit in…
Common Sports Injuries Part 2: What To Do About Them?
Last week, we discussed some of the most common sports injuries, including strains and sprains,…
Common Sports Injuries Part 1: What Are They?
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and…