Golfing Injuries
Golfing is a fantastic sport to get one outdoors and moving. Golf can stress the…
Massage Therapy Benefits
Ahhhh massage. Let us count the reasons we love you. Massage therapy isn’t just for…
How Effective is Acupuncture?
According to a study published in the Archives of Internal Medicine, 51% of medical doctors…
6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
Good Posture Series: Part 4 – How to Lie Down Properly
Over the last few weeks we learned why good posture matters, why it’s sometimes hard…
Good Posture Series: Part 3 – How to Stand Properly
The last couple weeks we learned why good posture matters, why it’s so hard sometimes,…
Good Posture Series: Part 2 – How to Sit Properly
Last week we discussed why it is so important to have good posture, and also…
Good Posture Series: Part 1 – Why Posture Matters
Good posture is essential for good health, but why does it matter, what does “good posture”…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…