Good Posture Series: Part 2 – How to Sit Properly
Last week we discussed why it is so important to have good posture, and also…
Good Posture Series: Part 1 – Why Posture Matters
Good posture is essential for good health, but why does it matter, what does “good posture”…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…
Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…
Sleep Series, Part One: Getting Good Sleep
Did you know 40-60% of the general population has trouble sleeping? Whether its work or…
Flax Seed by Mary Ann Petersen, LAc
This article, written by Mary Ann Petersen, LAc, was originally published in the Summer 2019…
Combining sitting and standing at work may reduce pain
An Australian study found that workers who switched between sitting and standing every 30 minutes…
Extra Steps Decrease Heart Attack
Newest research from 9,306 adults in 40 countries shows that walking an extra 2,000 steps a day lowered…
Safe Outdoors Exercise with Baby
As the weather warms up, many of us are getting the itch to take our…