Massage Therapy Benefits
Ahhhh massage. Let us count the reasons we love you. Massage therapy isn’t just for…
How Effective is Acupuncture?
According to a study published in the Archives of Internal Medicine, 51% of medical doctors…
6 Rules for Post-Workout Meals
You may be overwhelmed with the amount of (often conflicting) advice we are exposed to…
Good Posture Series: Part 4 – How to Lie Down Properly
Over the last few weeks we learned why good posture matters, why it’s sometimes hard…
Good Posture Series: Part 3 – How to Stand Properly
The last couple weeks we learned why good posture matters, why it’s so hard sometimes,…
Good Posture Series: Part 2 – How to Sit Properly
Last week we discussed why it is so important to have good posture, and also…
Good Posture Series: Part 1 – Why Posture Matters
Good posture is essential for good health, but why does it matter, what does “good posture”…
US News: How to Know if You’re Exercising Too Much
Perhaps you are feeling sluggish, tired, or sore, but you want to keep pushing to…
Sleep Series, Part Three: Choosing a Pillow
Pillows are not just for decoration, and really can make the difference as to whether…
Sleep Series, Part Two: Choosing a Mattress
Mattress shopping can be overwhelming. You may find it is far more expensive and time-consuming…