xxx
April 20, 2018
  • Facebook
  • Google Plus
  • Twitter
Header image

Absolute Wellness CenterLogo

Eugene Sports Medicine, Chiropractic Medicine, Physical Rehabilitation, Massage, Acupuncture

Menu

Skip to content
  • Home
  • About Us
    • Dr. Michael Herb, Chiropractic Sports Physician
    • Dr. Brandon Beckerman, Chiropractic Physician
    • Ellie Barrington, Certified Athletic Trainer
    • Jeff Kraft, Certified Athletic Trainer
    • Mary Ann Petersen, Licensed Acupuncturist
    • Margy Campbell, Licensed Acupuncturist
    • Kelly Simons, Licensed Massage Therapist
    • Masami Nielsen, Licensed Massage Therapist
    • Meet the Staff
    • Our Rehabilitation Facility
    • What Does It Mean that AWC is “Multidisciplinary”?
  • New Patients
  • Our Services
    • Chiropractic Care & FAQ’s
    • Sports Medicine
    • Physical Rehabilitation
    • Conservative Pain Management
    • Car Accidents
    • Spinal Decompression
    • Workplace Injuries
    • Acupuncture
    • Massage Therapy
  • Learning Center
    • Chiropractic Medicine
    • Sports Medicine
    • Physical Therapy & Rehab
    • Acupuncture
    • Massage Therapy
    • Healthy Miscellany
  • Reviews
  • Contact Us

Consider a foot massage next time you want to kick-start your health!

Posted on December 20, 2017

Forgive the pun, but we couldn’t help it. We all know a foot massage (if done right) feels great, but it has more health benefits than you might have thought. A foot massage has been shown to help manage pain, decrease tension, increase circulation, and stimulate your muscles!

Eugene massage therapyThe below excerpt is from Diana Cohnle’s March 31, 2014 article in US News and Health Report:

“The Harvard Medical School suggests how to perform a foot massage:

  • Relaxing in a comfortable seat, bend one leg so your ankle rests on the top of the opposite thigh.
  • Using a bit of oil or lotion, gently rub your entire foot, from the toes to the arch to the heel.
  • Knead the sole of your foot with the knuckles of one hand or by pressing with your thumbs.
  • Use your hands to gently stretch your toes apart.
  • Repeat these steps on both feet.”

So next time your friend or loved one rolls their eyes when you ask for a foot massage, tell them it’s for your health, and offer to give them one, too!

To see the original article, click here: Health Tip Massage Your Feet

 

Absolute Wellness Center in Eugene, OR offers chiropractic medicine, sports medicine, physical rehabilitation, acupuncture, and massage. To learn more about safe and effective treatment options for your pain or injury, or just to improve your health, please give us a call at 541-484-5777.

Posted in Massage Therapy | Tagged Eugene health and wellness, Eugene massage, Eugene pain management

Related Posts

Eugene chiropractic for gardening aches and painsChiropractic Tips for Gardening This Summer→

Health Benefits of Eugene Massage TherapyIs massage really good for you or just fun?→

Running with AllergiesTips for running outside with allergies→

Eugene acupuncturistWhat is dry needling and how is it different from acupuncture? by Mary Ann Petersen, LAc→

  • Facebook
  • Google Plus
  • Twitter

Contact Us

Absolute Wellness Center
2286 Oakmont Way
Eugene, OR 97401

(formerly downtown at 15th & Willamette)

Ph.: 541-484-5777
Fax: 541-284-2704

se habla espanol

Clinic Hours

9:30a - 6:30p Monday - Thursday
9:30a - 2:30p Friday

Recent Posts

  • Eugene chiropractic for gardening aches and pains

    Chiropractic Tips for Gardening This Summer

    April 18, 2018 / Whitney Herb
  • Health Benefits of Eugene Massage Therapy

    Is massage really good for you or just fun?

    April 6, 2018 / Whitney Herb
  • Running with Allergies

    Tips for running outside with allergies

    March 15, 2018 / Whitney Herb
  • Eugene acupuncturist

    What is dry needling and how is it different from acupuncture? by Mary Ann Petersen, LAc

    March 1, 2018 / Whitney Herb
  • Work Stress and Health

    Stress on the Job

    February 20, 2018 / Whitney Herb

Recent Tweets

  • @AWCEugene April 18, 2018

    Avoid those aches and pains while #gardening this spring and summer! awceugene.com/chiropractic-t… #Eugene… twitter.com/i/web/status/9…

  • @AWCEugene April 18, 2018

    Speak your mind, Oregonians! You may want to give a friendly shout out to friends or family new to voting or new to… twitter.com/i/web/status/9…

  • @AWCEugene April 16, 2018

    Make sure you’re getting the most out of your #exercise #recovery tinyurl.com/lgpjrlu #Eugene https://t.co/Gwi3S8vL8K

Pain: Chiropractic Can Help

Learn More! Blogs, Articles & Videos

Eugene Sports Medicine, Chiropractor, Rehabilitation Team, Acupuncturist, Massage Therapist

Sports Medicine | Chiropractic | Physical Rehabilitation | Acupuncture| Massage Therapy | Rehabilitation Center

Google+

 
 
 
 

©2018-2020 Absolute Wellness Center

Menu

  • Home
  • About Us
  • New Patients
  • Our Services
  • Learning Center
  • Reviews
  • Contact Us