The case for exercising with friends or in a group
This is a two-part series. Next week, we discuss advantages exercising by yourself. Working out…
Young Athletes
The American Chiropractic Association has published some great information on keeping young athletes healthy and…
Walking for Health
We live in one of the most beautiful regions in the world. We should feel…
Tips for running outside with allergies
Eugene and Springfield have more runners than most cities, but we all know the Willamette…
Is Strength Training OK for Kids?
The Mayo Clinic Staff recently published information on the safety of strength training for youth.…
What does it mean that AWC is a “multidisciplinary” practice?
In short, we offer chiropractic medicine, physical rehabilitation, sports and injury, acupuncture, and massage –…
Massage Therapy for Weightlifters
Dresdin Archibald, a contributor for Olympic Lifting, recently published an article on BreakingMuscle.com entitled “The…
Is CrossFit Dangerous?
CrossFit is a very popular, high –intensity workout program where participants perform repetitions of Olympic…
Article: Raising Fit Kids
Foundation for Chiropractic Progress supports holistic approach as key to achieving a healthy lifestyle The…
Choosing the Right Athletic Shoes
The American Chiropractic Association has some simple, but great advice for the next time you…